Simple & Effective Yoga, Pilates, and Strength-Based Home Workouts! Designed for women over 40 and beyond!
Use the coupon code below when you sign up. Cancel anytime.
Start with 30 days FREE using code FREE30. All plans include all classes, challenges, and programs.
Use code FREE30 at checkout for 30 days free. Cancel anytime — no questions asked.
30-Day Challenge — Join thousands of women transforming their bodies and minds with my BYG Challenges!
Join the ChallengeI love helping women find the magic of the mind-body connection. I've helped over 10,000 women reach their goals!
I'm 51, with 25 years of experience and 17 training certifications — but the truth is this: everything changed for me at 45. I went into menopause on the early side. I gained 20 pounds, felt exhausted all the time, and nothing I used to do worked anymore.
Through research, trial and error, and actually listening to my body, I learned something that changed everything: Doing less can do more! When you train smarter, support your nervous system, and move with intention, your body responds. Energy comes back. Belly fat starts to shift. You feel good in your body again.
That's precisely why I created the BYG Method — and I can teach you how to do it too.
All BYG programs are included with your membership. 15 programs designed specifically for women 50+.
Progressive overload training to build serious muscle at home. Great for women 40+!
For women in pre or post menopause. Shed fat, lower cortisol, feel like yourself again.
Stay active while traveling! Keep moving no matter where life takes you.
Build muscle, burn fat, lower cortisol. Blends strength, Pilates, and yoga.
Perfect blend of yoga and resistance training for strength and flexibility.
New to yoga & Pilates? Start here! No equipment needed.
Short on time? This 4-week strength program builds muscle in just minutes a day.
21-day kettlebell strength combining yoga, Pilates, & mantra meditation. Women 40+!
4-week lower body resistance program to sculpt and strengthen glutes and legs.
4 weeks to build incredible strength for headstand, forearm balance, and handstand.
Lose fat, build muscle, de-stress, and increase metabolism. Women 40+!
14-day program for amazing core strength and flexibility using stability balls.
4-week plan of deep core classes and restorative yoga to feel better in your body.
4-week Pilates core program using only resistance bands to tone your entire body.
Feel energized, gain strength and flexibility. Body-weight only. No equipment!
Every program. Every class. One membership.
Start Your Free Trial"I can't believe how much my body has changed in just 40 days. I feel stronger, leaner, and more confident than I have in years. The BYG Method works — I'm proof!" — Christine H., BYG MemberGet Results Like Christine
Over 10,000 women have transformed how they move, feel, and think with BYG.
"Your classes are like medicine Kerri. I've been seeing an osteopath for two months because of tightness and nerve problems in my right shoulder and neck and this class seemed to ease things so much more than the osteopath! I'll be adding this into my routine regularly."
"I started working out with Kerri over this past summer, and I've just locked in for the next year because I am hooked! Her positive and uplifting way of guiding you through a workout has completely transformed the way I talk to myself while exercising. Kerri, you are a treasure!"
"Thank you for another amazing challenge Kerri! I used to be a committed gym goer but just started feeling beat up after workouts. After about 5 consistent challenges I've never felt better and I've managed to lose 8 pounds — I did not think that was even possible at my age."
"I've experienced a LOT of apps and programs, but this feels like home. I can't get over how good it feels even through the tough parts and how good I feel after."
"I am a new member and have done the November and December challenges and I'm so glad I signed up. I'm feeling my strength, stability and mobility coming back. You're an amazing instructor that creates intentional sequences that keep me wanting more!"
"I love how I never get bored in your classes, Kerri, and it's always just the right balance of challenge for my autoimmune body to become stronger every day while never flirting with exhaustion or overexertion. So grateful to have found BYG!"
Try the BYG Method free for 30 days and see why thousands of women have made the switch.
Claim My 30 Days FreeWe've got A's for your Q's